https://www.nicolewistedfitness.com/events-2-1 daily 0.75 2025-01-21 https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-1-cfh34 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1735504407566-8A3CLIOOO763CI034JFM/unsplash-image-fiEG-Pk6ZyA.jpg Class Schedule - Dance Cardio HIIT - Dance Cardio HIIT Let’s dance our way to fitness! This fun, high-energy class combines easy-to-follow dance moves with cardio for a workout that feels like a party. Inspired by Zumba, you’ll groove to upbeat music while burning calories and boosting your mood. No dance experience needed—just bring your energy and get ready to move! https://www.nicolewistedfitness.com/events-2-1/arms-abs monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1737476049946-EU4JMRAPTU437AYA9FEI/image-asset.jpeg Class Schedule - Arms & Abs - Arms & Abs Tone and strengthen your upper body and core in this focused workout! This class includes three 3x3 arm circuits targeting your shoulders, biceps, and triceps, plus one 3x3 deep core circuit to build a strong, stable midsection. Using light weights with the option to level up to medium weights, this session is perfect for all fitness levels. Get ready to feel the burn and build your confidence! https://www.nicolewistedfitness.com/events-2-1/booty-bands monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1737475458593-61FT4U24PVD5731HSNGV/unsplash-image-rG3N_CXMeio.jpg Class Schedule - Booty Bands - Booty Bands Get ready to sculpt and strengthen your glutes, thighs, and hips with this dynamic booty bands workout. This class features two 4x2 circuits to build strength and one 5x2 circuit to finish with an intense lower-body burn. Perfect for all fitness levels, this session will leave you feeling strong and energized! https://www.nicolewistedfitness.com/events-2-1/total-body-strength-3 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1735506472381-OVA1T5EA7K0C90IZQQRQ/image-asset.jpeg Class Schedule - Total Body Strength - Total Body Strength Build strength and balance in this full-body workout! We’ll tackle five supersets in a 2x3 circuit format, focusing on opposing muscle groups to maximize your results. Using light weights, this session is perfect for building endurance, improving muscle tone, and feeling strong from head to toe. Grab your weights and mat—it’s time to get to work! https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-1 monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1735504407566-8A3CLIOOO763CI034JFM/unsplash-image-fiEG-Pk6ZyA.jpg Class Schedule - Dance Cardio HIIT - Dance Cardio HIIT Let’s dance our way to fitness! This fun, high-energy class combines easy-to-follow dance moves with cardio for a workout that feels like a party. Inspired by Zumba, you’ll groove to upbeat music while burning calories and boosting your mood. No dance experience needed—just bring your energy and get ready to move! https://www.nicolewistedfitness.com/events-2-1/boxer-booty monthly 0.5 2024-12-29 https://www.nicolewistedfitness.com/events-2-1/bands-bells-tabata monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1735502939234-R6HO8QLBPPTNWF9066AO/image-asset.jpeg Class Schedule - Bands & Bells Tabata - Bands & Bells Tabata Get ready for a dynamic and energizing workout! This 5-round Tabata class combines resistance bands and dumbbells to build strength and endurance. With short bursts of effort followed by quick recovery, you’ll challenge your muscles and stay in the zone. Grab your bands, your bells, and your mat—let’s move! https://www.nicolewistedfitness.com/events-2-1/strength-amrap-finisher monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1735502540646-5HZZZ3573YVIYKWGBV3R/unsplash-image-1PM_MY1zbF4.jpg Class Schedule - Strength + AMRAP Finisher - Strength + AMRAP Finisher Get ready to build strength and push your limits in this energizing class! We'll tackle two 4x2 strength circuits to target major muscle groups, followed by a 6-minute AMRAP (As Many Rounds As Possible) finisher to leave you feeling strong and accomplished. You'll need 1 medium set and 1 heavy set of dumbbells, plus a mat—let’s crush it together! https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4-2gmj6-jemw6-2re8r-sh5rw-67cgb-5a7st-b4c99-ecse6 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body. https://www.nicolewistedfitness.com/events-2-1/strength-1 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1729792538827-29AECN4335S1GX99HKX9/unsplash-image-i5HmKogqjyw.jpg Class Schedule - Strength - Live on Zoom - Strength Join me for a dynamic Strength Class featuring two 5x2 full-body circuits to build power and endurance, followed by a targeted 3x3 arm circuit to tone and sculpt. Get ready to challenge yourself and feel stronger with every rep! All levels welcome! https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4-2gmj6-jemw6-2re8r-sh5rw-67cgb-5a7st-b4c99 monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body. https://www.nicolewistedfitness.com/events-2-1/upper-body-bootcamp monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1729794355282-ZDUBAMAF57MSJJMJAC29/unsplash-image-h4i9G-de7Po.jpg Class Schedule - Upper Body Bootcamp - Upper Body Bootcamp Get ready to push your limits in this Upper Body Bootcamp! We’ll tackle two 4x2 strength circuits to build upper body power, followed by a 4-minute EMOM finisher for an extra challenge. This class is designed to sculpt your arms, shoulders, and back while boosting endurance. https://www.nicolewistedfitness.com/events-2-1/new-video-2 monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1735502090355-5JCXFKVY0REZUPY7P1KT/unsplash-image-vCOd2HJ97AI.jpg Class Schedule - New Video: Bodyweight Tabata - Bodyweight Tabata This low-impact Tabata class is perfect for building strength and boosting endurance without the jumps! With 4 rounds of 20-second work intervals and 10 seconds of rest, you’ll get an effective, full-body workout using just your bodyweight. Great for all fitness levels—let’s move and feel amazing! https://www.nicolewistedfitness.com/events-2-1/cardio-core-tabata monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1732560235519-64AB9DMY2QTI5RGPTT0M/unsplash-image-sUVS46T2WoY.jpg Class Schedule - Tabata - Bands & Bells - Live on Zoom - Tabata - Bands & Bells Get ready for 5 rounds of Tabata (20 seconds work, 10 seconds rest) that combine resistance bands and dumbbells for the ultimate strength and endurance boost. This dynamic class will tone, sculpt, and challenge your entire body while keeping the energy high and the moves fun! https://www.nicolewistedfitness.com/events-2-1/high-intensity-interval-training-1 monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1729281699290-97N5L3XI3IWHUNBSR6BE/image-asset.jpeg Class Schedule - Low Impact HIIT - Low Impact HIIT This low impact, high-intensity workout features 3 circuits with 5 exercises each, repeated for 2 rounds. Get ready to boost your strength and endurance using a medium set of dumbbells. Perfect for all levels! https://www.nicolewistedfitness.com/events-2-1/pilates-sculpt-tone monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1729278233382-OCMYVYK1SWNVNH7KDWFU/unsplash-image-yAX2rKyT2BQ.jpg Class Schedule - Total Body Tone - Total Body Sculpt & Tone Get ready for a full-body workout with three circuits targeting arms & legs, booty, and core! In just 35 minutes, you’ll sculpt and tone from head to toe. You’ll need a light set of dumbbells, water, and a towel. Perfect for all fitness levels! https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4-2gmj6-jemw6-2re8r-sh5rw-67cgb-5a7st-m9byl monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body. https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4-2gmj6-jemw6-2re8r-sh5rw-67cgb-5a7st monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body. https://www.nicolewistedfitness.com/events-2-1/new-video-booty-core-sculpt monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1728061310649-YU18FV2PV3HONQVK7L7Q/image-asset.jpeg Class Schedule - New Video: Booty & Core Sculpt - Booty & Core Sculpt Ready to fire up your glutes and strengthen your core? This Booty & Core Sculpt Class is designed to target and tone with a challenging yet fun 10x2 circuit. We'll focus on slow, controlled movements to engage your muscles deeply, helping you build strength and definition. Using just a mat and dumbbells, you'll perform a mix of mat core and standing exercises. Whether you're a beginner or experienced, this class will leave you feeling strong and sculpted. Let’s get to work! https://www.nicolewistedfitness.com/events-2-1/bodyweight-blast monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1728061139399-EA7U6A9ZRMB2OE3MA7AQ/image-asset.jpeg Class Schedule - Bodyweight Blast - Bodyweight Blast Bodyweight Blast is a high-energy, no-equipment workout designed to challenge your entire body. In this class, you'll tackle two circuits that will push your strength and endurance to new levels. Circuit 1: A 5x3 circuit focusing on total-body moves that will build muscle and burn calories. Circuit 2: A 3x3 core circuit to strengthen and tone your abs, leaving you feeling strong and centered. https://www.nicolewistedfitness.com/events-2-1/strength-tabata-finishers monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1726691107312-VB4DWOHO0WM9UYG3L4U5/image-asset.jpeg Class Schedule - Cardio Core - Cardio Core Let's fire up that core with this 6x2 circuit followed by 2 spicy rounds of tabata to get that heart rate up! https://www.nicolewistedfitness.com/events-2-1/bootcamp-3 monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1726682511304-LSIYKE1KCGIK0Q2IB6QT/unsplash-image-J154nEkpzlQ.jpg Class Schedule - Bootcamp - Bootcamp Join me for a Saturday morning bootcamp! We'll tackle two 6x2 strength circuits followed by 2 rounds of spicy Tabata to fire up your metabolism and keep you moving. This full-body workout is perfect for all levels—come ready to sweat and challenge yourself! You will need a yoga mat and 2 sets of dumbbells - medium and heavy. https://www.nicolewistedfitness.com/events-2-1/ig-live-sculpt-tone monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1727194767978-D38YBOO1YFTLX8GFKFGW/image-asset.jpeg Class Schedule - Free: Live Booty & Core Sculpt - Free: Live Booty & Core Sculpt Join me for a free 30-minute Booty & Core class on Zoom! Get ready to tone and strengthen your glutes and core with a series of targeted exercises designed to build muscle and burn fat. This class is perfect for all fitness levels, so grab your mat and water, and let’s work up a sweat together from the comfort of home! https://www.nicolewistedfitness.com/events-2-1/total-body-strength-2 monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1724787008210-YT190RP5ARKPMEXLD5I1/image-asset.jpeg Class Schedule - Total Body Strength - Total Body Strength Join me for a Total Body Strength class designed to challenge and empower you! We'll kick things off with a 10x2 circuit that targets every major muscle group, building strength and endurance from head to toe. To finish strong, we’ll tackle a 4-minute EMOM finisher that will leave you feeling accomplished and energized. This class is free on Zoom and open to everyone, regardless of fitness level. Grab your weights and let’s get stronger together! https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video-5-pea6z monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1721420271985-NRBM02W4DEPEXSG9AQ2V/unsplash-image-0tQLfwcr5-M.jpg Class Schedule - New On Demand Video - Kettlebell Core - Kettlebell Core Get ready to sculpt and strengthen your core with our Kettlebell Core class! This high-intensity session features 5 dynamic kettlebell exercises performed 4 times each to maximize core engagement and toning. Each round concludes with a surprise cardio finisher to elevate your heart rate and burn extra calories. Ideal for all fitness levels, this class combines functional strength training with cardio for a full-body workout that will leave you feeling powerful and energized. Join us to challenge your core and boost your fitness! https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4-2gmj6-jemw6-2re8r-sh5rw-67cgb monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body. https://www.nicolewistedfitness.com/events-2-1/arm-sculpt-tone-stretch monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1725825819100-6KTHBDWCFK80FNUG6KIN/image-asset.jpeg Class Schedule - Arm Sculpt & Tone + Stretch - Arm Sculpt & Tone + Stretch Join me for a 30-minute Arm Sculpt & Tone class designed to strengthen and define your arms! We’ll power through 2 circuits, each with 5 targeted exercises repeated twice. Using light dumbbells, this class will help you build lean muscle while improving endurance. Perfect for all fitness levels—let’s tone those arms together! https://www.nicolewistedfitness.com/events-2-1/high-intensity-interval-training monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1724354710116-KPUD5MU24BL23SYP1FML/unsplash-image-rG3N_CXMeio.jpg Class Schedule - Booty Band HIIT - Booty Band HIIT Get ready to fire up your total body with this intense Booty Band HIIT workout! We’ll start with two 3x3 circuits designed to boost your heart rate and build strength through dynamic movements. After torching those calories, we’ll shift into a focused 6x2 sculpt segment to tone and define your glutes, thighs, and hips using controlled, targeted exercises. This class is perfect for anyone looking to challenge themselves and sculpt their lower body. Grab your booty band, and let’s sweat it out together! You will need a booty band and a set of dumbbells. https://www.nicolewistedfitness.com/events-2-1/bootcamp-zoom monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1721421441121-XSMY95O079MV0I99KHUA/unsplash-image-y-TpYAlcBYM.jpg Class Schedule - Bootcamp - Zoom - Bootcamp Join us for a strength focused Saturday Bootcamp! This class features three dynamic circuits: 4 exercises performed 3 times, followed by another set of 4 exercises, also repeated 3 times. Finish with a challenging circuit of 6 exercises done twice. Designed for all fitness levels, this Bootcamp class delivers a full-body workout to boost strength, endurance, and energy. Come prepared to work hard and achieve your fitness goals! https://www.nicolewistedfitness.com/events-2-1/sunset-yoga-meditation monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1718986843044-S7GYRLF22YUY8KZG9R32/image-asset.jpeg Class Schedule - IG Live - Sunset Stretch & Meditation - IG Live - Sunset Stretch & Meditation Unwind with us during our IG Live Sunset Yoga and Meditation session. Bring your yoga mat and find your zen as the sun sets. https://www.nicolewistedfitness.com/events-2-1/bootcamp-2 monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1718986457326-VYMF4CDA3MP6PQGFNOD9/image-asset.jpeg Class Schedule - In Person - Bootcamp - Bootcamp - In Person Join us for a free in-person outdoor Bootcamp class! Bring your yoga mat, light weights, water, towel, and sunscreen. All fitness levels welcome. Weather dependent, so stay tuned to social media for updates! https://www.nicolewistedfitness.com/events-2-1/lower-body-strength monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1718985471693-6N13JFIQIUQ59W4NCWTQ/image-asset.jpeg Class Schedule - Lower Body Tone - Lower Body Tone Power up your legs with our Lower Body Tone Workout! Grab a medium set of weights, a heavy set of weights, water, and a towel. Let's build strength and endurance together. We have a 7x2 circuit followed by 2 rounds of tabata! https://www.nicolewistedfitness.com/events-2-1/cardio-core-burner monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1718985068169-9CEJ7P0KMSGAZ6QLPTWF/image-asset.jpeg Class Schedule - Cardio & Core Burner - Cardio & Core Burner Join our Cardio and Core Burner workout on Zoom! This intense session will elevate your heart rate and strengthen your core, all from the comfort of your home. You will need 1 heavy dumbbell. https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video-5 monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1721412989859-KGKN0O8CTJ19ZER3P7LW/unsplash-image-Vn39uEkX00s.jpg Class Schedule - New On Demand Video - Total Body Power - Total Body Power Boost your fitness with our 30-minute 7x3 Total Body Strength workout! This on-demand class features seven exercises in three rounds, targeting all major muscle groups to build strength and endurance. Perfect for all levels, you'll enhance muscle tone and overall fitness with just a yoga mat and a set of weights. Join us anytime, anywhere, and transform your workout routine! https://www.nicolewistedfitness.com/events-2-1/le4xqx6n81f9avh7nx5zx974qoqtlp monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1718981890673-13MGTF2WRVCIHWUT5G9K/image-asset.jpeg Class Schedule - Total Body Tabata - Total Body Tabata Join us for a 5-round total body Tabata workout using medium dumbbells! This high-intensity interval training session will target all major muscle groups, alternating between 20 seconds of intense exercise and 10 seconds of rest. Perfect for building strength, endurance, and burning calories. https://www.nicolewistedfitness.com/events-2-1/oa7mtovqp0xwr0ir34u7arbo2ovajz monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1718980897525-FAMBRWM7V4IB4DO5SR9B/image-asset.jpeg Class Schedule - Total Body Tone - Total Body Tone Tone and strengthen with this 30-minute total body Pilates-style workout! Using light weights (3-5 lbs) and a booty band, you’ll sculpt lean muscles and improve flexibility. https://www.nicolewistedfitness.com/events-2-1/cardio-upper-body-strength monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1718294655517-QL14GZCZRYJ3GRPNKCKE/image-asset.jpeg Class Schedule - Cardio + Upper Body Strength Meet me on your mat for a spicy arm workout with a wee bit of core and cardio. We have 4 circuits to complete today. Cardio + Core 3x3, Biceps 4x2, Triceps 4x2 and Biceps (again) 4x2 Set yourself up for success with a light set of dumbbells (3-10lbs) https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4-2gmj6-jemw6-2re8r-sh5rw monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body. https://www.nicolewistedfitness.com/events-2-1/total-body-strength-1 monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1716408004483-LD95DTMR5SAWS5J17JRI/image-asset.jpeg Class Schedule - Total Body Strength - Total Body Strength We have four 3x2 circuits designed to strengthen, tighten an tone the total body. Each circuit focuses on different muscle groups. We have changes in tempo and range to work that body to it’s max. Set yourself up with one set of medium dumbbells, water and a towel. https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video--lz3kg monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1715796238496-T4PAV065RUPL3Y6N2JD8/image-asset.jpeg Class Schedule - Free: Live Total Body Tone - Total Body Tone Join me Wednesday for a FREE 35 minute total body workout. This will include low & high impact exercises. We will get that heart rate up and tone your whole body. I will offer modifications and of course everything can be done low impact. Set yourself up for success with a medium set of weights, water and a towel. https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4-2gmj6-jemw6 monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a smile. https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4-2gmj6-jemw6-2re8r monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body. https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4-2gmj6 monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a smile. https://www.nicolewistedfitness.com/events-2-1/tabata-1 monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1716405523796-FVE8R3B4U3XJ60J2TDEJ/image-asset.jpeg Class Schedule - Boxer Tabata - Boxer Tabata Where are my Boxer Babes?!?! Join me for 5 rounds of tabata - a mix of boxing combinations and hit/lift exercises. You will need 1 heavy dumbbell, water and a towel. https://www.nicolewistedfitness.com/events-2-1/bootcamp-1 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1716404900042-1KTWRQOFP4ZNDDD2IO11/image-asset.jpeg Class Schedule - Bootcamp - Bootcamp Saturday Bootcamp Baby! Join me from 3 total body circuits. Roadmap - 4x2 - 6x2 - 3x3 Set yourself up for success with a medium set and heavy set of dumbbells, water and a towel. https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video- monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1715796238496-T4PAV065RUPL3Y6N2JD8/image-asset.jpeg Class Schedule - Free: Live Total Body Sculpt & Tone - Total Body Sculpt & Tone Join me Friday morning for a FREE 30 minute Pilate style workout. This will be low impact and strengthen + tone your arms, legs, booty and core. Set yourself up for success with a light set of weights and an optional booty band. How to join: Zoom: Instagram Live: @nicole_w_fitness https://www.nicolewistedfitness.com/events-2-1/boxer-hiit-stretch monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1713039026419-4J1LEHXJHR7SUICH8E1A/image-asset.jpeg Class Schedule - Boxer HIIT + Stretch - Boxer HIIT + Stretch Meet me on your mat with 1 heavy weight and let’s crush this 4x2 circuit + 2 rounds of boxer tabata. Stick around for a longer total body stretch. https://www.nicolewistedfitness.com/events-2-1/low-impact-cardio-core monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1714506271885-QJWFCUC6QRYW82HPICKC/image-asset.jpeg Class Schedule - Low Impact Cardio + Core - Low Impact Cardio + Core Meet me on your at for a low impact cardio warmup 4x3 circuit , 2 rounds of tabata and a 3x3 core finisher. Everything will be low impact (with the option to progress). You will need a set of medium dumbbells, water, towel and yoga mat. https://www.nicolewistedfitness.com/events-2-1/upper-body-strength-tabata monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1710705572821-MFQFTGBR862ZKQU12IQQ/image-asset.jpeg Class Schedule - Upper Body Strength + Tabata - Upper Body Strength + Tabata We are toning that upper body today! Grab 2 sets of weights (1 set light and 1 set medium). We will go through 3 - 5x2 circuits and finish off with a body weight arm Tabata round. https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video-boxer-babe-tabata monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1711828283882-DP03EH0OLLUN4OFANKFH/image-asset.jpeg Class Schedule - New On Demand Video - Standing Abs + Stretch - New On Demand Video - Standing Abs and Stretch Join me for a 6x2 standing ab circuit followed by a total body mat stretch. Two brand new on demand videos. Set yourself up for success with 1 medium dumbbell and a yoga mat. https://www.nicolewistedfitness.com/events-2-1/mat-core-strength monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1710705210946-0I3LU3YQRNCRIPZ91A1T/image-asset.jpeg Class Schedule - Mat Core Strength - Mat Core Strength Meet me on your mat with a light set of dumbbells (2-5 lbs), water and a towel. We have 3 - 5x2 Circuits focusing on every inch of your core. https://www.nicolewistedfitness.com/events-2-1/bootcamp monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1710705083622-R9K58DLC5PYLGR1S63OO/image-asset.jpeg Class Schedule - Booty Bootcamp - Booty Bootcamp Join me to tone and strengthen the lower body including that beautiful booty. Set yourself up with a light set of weighs (2-5lbs) 1 heavy weight (10-15 lbs) and optional booty band. We will go through 4-4x4 circuits focusing on the entire lower body. https://www.nicolewistedfitness.com/events-2-1/strength monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1710107051408-WP3C8G8QQXI4PYUD7LP8/image-asset.jpeg Class Schedule - Upper Body Strength - Upper Body Strength Grab a light and medium set of weights and meet me on your mat. We have 4 3x2 circuits all focused on the upper body. Biceps, Triceps, Shoulders and Back. https://www.nicolewistedfitness.com/events-2-1/kettlebell-hiit monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1709002483829-OFIGOLB2CSNEVH2JYT7C/image-asset.jpeg Class Schedule - New On Demand Video - Kettlebell HIIT - New On Demand Video - Kettlebell HIIT Grab that kettlebell and let’s work that total body together. Join me for a 6x2 circuit and one quick round of tabata to finish it off. Note - This workout can also be done with a dumbbell. https://www.nicolewistedfitness.com/events-2-1/hiit-tabata-1 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1704509838575-Z08ZV74H5N3YIKARX5ZQ/image-asset.jpeg Class Schedule - HIIT / Tabata - HIIT / Tabata Meet me on your mat for a spicy HIIT and Tabata class 5x2 circuit + Tabata + 5x2 circuit You will need a set of medium dumbbells and 1 heavy dumbbell. https://www.nicolewistedfitness.com/events-2-1/hiit-tabata monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703791174332-KVPWEAOAF9PMIECMWYB5/image-asset.jpeg Class Schedule - HIIT + Tabata - Live on Zoom - HIIT + Tabata We have a 6x2 circuit to start. Finishing with two spicy rounds of tabata. We have squats, bicycles, snatches, and more. Set yourself up for success with a medium and a heavy set of dumbbells. https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3-y9mw4 monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a smile. https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit-aabb3 monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a smile. https://www.nicolewistedfitness.com/events-2-1/lk6ieik58aja53x5hx7x9zfjmzy184 monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703878981462-QTSGZMPNJFGBWAZH29T4/image-asset.jpeg Class Schedule - Booty Band ABC + Cardio Finishers - Live on Zoom - Booty Band ABC + Cardio Finishers Grab that booty band and meet me on your mat for this 30 minute burner. Don’t have a booty band, that’s ok. This workout can still be done without it. This workout will be a mix of arms, booty and core. https://www.nicolewistedfitness.com/events-2-1/new-video-love-your-total-body monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703796394285-QG30XINTQHIY2Y5U0C9C/image-asset.jpeg Class Schedule - New Video - Love Your Total Body - Love Your Total Body New video coming soon… https://www.nicolewistedfitness.com/events-2-1/er81tin99vt3l8bq6rb62hgstrerh6 monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703787199403-KW57J794NOU5U00JM0UR/image-asset.jpeg Class Schedule - Total Body Strength - Live on Zoom - Total Body Strength Grab a medium set of dumbbells and meet me on your mat for this total body strength workout. We will complete four circuits in total (3 exercises done twice through). Each circuit will have an arm, lower body and core exercise. As always modifications and progressions will be provided. Let’s start January off strong! https://www.nicolewistedfitness.com/events-2-1/dance-cardio-hiit monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703790428751-IHEONI7A95BTLIIO7ILK/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a smile. https://www.nicolewistedfitness.com/events-2-1/bootcamp-live-on-zoom monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703789224930-Z5NMMRGMAE3WI82MKFNQ/image-asset.jpeg Class Schedule - Bootcamp - Live on Zoom - Bootcamp - Live on Zoom Saturday morning sweat! We have 4 circuits + 2 AMRAP finishers. Circuits - 5x2 (40 seconds on, 15 seconds rest) AMRAP - 3 minutes each (x2) Set yourself up with a medium sets of dumbbells and optional booty band (for round 4). https://www.nicolewistedfitness.com/events-2-1/boxer-bootcamp monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1703793700348-HSCKN263QK6N3ZTJ0OG2/image-asset.jpeg Class Schedule - Boxer Bootcamp - Live on Zoom - Boxer Bootcamp Grab your mat and let’s punch through this workout. We will complete two strength circuits with tabata rounds in between each circuit. This workout will focus on strength + boxing skills. https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video-3-3kd8p monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1699991589851-JO1OE3BY0TUC1Z1A8RF7/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to dance, shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a towel. There may even be some festive songs to sing along to as well! https://www.nicolewistedfitness.com/events-2-1/rkafew9jr376lwj9nc6fl28ccwhrm7 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1699993303025-IT8X21KZNO2Z045EGFQ1/image-asset.jpeg Class Schedule - Circuit Training + Tabata Burst - Live on Zoom - Circuit Training + Tabata Burst Join me for this 45 minute HIIT circuit with tabata bursts in between circuits. Roadmap: 4x2 circuit - 40 seconds on, 15 seconds rest Tabata - 20 seconds on, 10 seconds rest 4x2 circuit - 40 seconds on, 15 seconds rest Tabata - 20 seconds on, 10 seconds rest 4x2 circuit - 40 seconds on, 15 seconds rest https://www.nicolewistedfitness.com/events-2-1/xyzb2twskl8le5g78gnd7ezb5eecn4 monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1699994288226-UQN7M4VNO8QSZG3CBPI7/image-asset.jpeg Class Schedule - Strength + Cardio - Live on Zoom - Strength + Cardio Finishers Meet me on your mat with a set of medium dumbbells, water and a towel. Strength circuit 10x2 Cardio finisher 4x2 https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video-3 monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1699991589851-JO1OE3BY0TUC1Z1A8RF7/image-asset.jpeg Class Schedule - Dance Cardio HIIT - Live on Zoom - Dance Cardio HIIT Get ready to dance, shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a towel. There may even be some festive songs to sing along to as well! https://www.nicolewistedfitness.com/events-2-1/l2nkrm4y7st7ydt3cm2ec4lrkjdxrm monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1698691073635-28WGC66Z296X9M35E0O6/image-asset.jpeg Class Schedule - Boxer HIIT - Live on Zoom - Boxer HIIT This class will be a mixture of shadow boxing moves and HIIT. Boxer 101 walk through + cardio + 2 rounds of tabata. Buckle up and get ready to work! https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video-2 monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1697477230055-FEQ1JNJW4L6CSRK633AN/image-asset.jpeg Class Schedule - New On Demand Video - Cardio Core Tabata Join me for 5 rounds of bodyweight tabata focusing on cardio and core. Alternating between move A and move B. 20 seconds of work and 10 seconds of rest, 8 times through. https://www.nicolewistedfitness.com/events-2-1/live-zoom-workout-4 monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1695593031943-UN5CBF37I7MLTS34JKRM/image-asset.jpeg Class Schedule - Live Zoom Workout - Total Body Tabata - Total Body Tabata It’s about to get spicy in here. Five rounds of total body tabata. https://www.nicolewistedfitness.com/events-2-1/6rj8w975ey2gxsg746khlnxxht4bjt monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1697476487436-D7CMMEVN8P46SFVHN56O/image-asset.jpeg Class Schedule - Live Zoom Workout - Dance Cardio HIIT - Members Only Get ready to dance, shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water. (And a sweat towel just in case ;) https://www.nicolewistedfitness.com/events-2-1/a29fk8zzd3tf8krmpynfw86pptxmtp monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1697477961321-GIN17MOY6FA9G7AA48TX/image-asset.jpeg Class Schedule - Bootcamp - Live on Zoom - Bootcamp (Strength + Cardio) Meet me on your mat for this 10x2 circuit 45 seconds on, 15 seconds rest. Round 2 will have 30 second cardio bursts in between each move. Finishing off with an arm circuit and AMRAP. Let’s go! https://www.nicolewistedfitness.com/events-2-1/spicy-core monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1695139225427-4068F8F9DO2OCRXCGPXU/2U6A5387.jpg Class Schedule - Spicy Core - Members Only - Fall In Love With Fitness Let’s burn out that core. This workout can be found in the Members Only Section under Let’s Sweat together (Fall In Love With Fitness). https://www.nicolewistedfitness.com/events-2-1/cardio monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694984732050-Q3PWMXFB0SF5WG2FHUY3/image-asset.jpeg Class Schedule - Cardio - Fall In Love With Fitness Cardio Any type of cardio (walking, running, biking, swimming, etc.). Anything that elevates your heart rate for 30-40 minutes https://www.nicolewistedfitness.com/events-2-1/booty-quake monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1695139606877-3FZ3MS27W5SS5N19CXWF/2U6A5292.jpg Class Schedule - Booty Quake - Fall In Love With Fitness Booty Quake This workout can be found in the Members Only Section, Let’s Sweat Together, under Fall In Love With Fitness. **Shorter version can be found on YouTube. https://www.nicolewistedfitness.com/events-2-1/flex-friday-arms monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694030959825-XMSBHIW049G7CH6C2IUN/2U6A5207.jpg Class Schedule - Flex Friday Arms - Members Only - Fall In Love With Fitness Flex Friday Arms Let’s burn out those arms. 13x2 circuit using a light set of weights (2-5 lbs). This workout will be released on Oct 1st at 5:00 pm and can be found in the On Demand Section of the website under Fall In Love with Fitness. https://www.nicolewistedfitness.com/events-2-1/live-zoom-workout-1-t99y5 monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1695147705059-9YEFKODJLS75PIR2TK24/image-asset.jpeg Class Schedule - Live Zoom Workout - Dance Cardio HIIT - Membership Required Get ready to dance, shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water. (And a sweat towel just in case ;) https://www.nicolewistedfitness.com/events-2-1/flex-friday-arms-83l45 monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694030959825-XMSBHIW049G7CH6C2IUN/2U6A5207.jpg Class Schedule - Flex Friday Arms - Members Only - Fall In Love With Fitness Flex Friday Arms Let’s burn out those arms. 13x2 circuit using a light set of weights (2-5 lbs). This workout will be released on Oct 1st at 5:00 pm and can be found in the On Demand Section of the website under Fall In Love with Fitness. https://www.nicolewistedfitness.com/events-2-1/strength-members-only monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1692296315010-SGFF5OQHKRO35GF8TFTQ/2U6A5080.jpg Class Schedule - Strength - Members Only - Fall In Love With Fitness Strength This workout is already uploaded and can be found in the Let’s Sweat Together Section under Fall in Love with Fitness. This is on the schedule EVERY Tuesday for a reason. It will help you build strength, add in more reps and/or work towards increasing your weight. Don’t forget you can also drop set (start heavy and once your form seems compromised, drop down to a lighter set). https://www.nicolewistedfitness.com/events-2-1/strength-members-only-wn74m-g2hd2-he98s monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1692296315010-SGFF5OQHKRO35GF8TFTQ/2U6A5080.jpg Class Schedule - Strength - Members Only - Fall In Love With Fitness Strength This workout is already uploaded and can be found in the Let’s Sweat Together Section under Fall in Love with Fitness. This is on the schedule EVERY Tuesday for a reason. It will help you build strength, add in more reps and/or work towards increasing your weight. Don’t forget you can also drop set (start heavy and once your form seems compromised, drop down to a lighter set). https://www.nicolewistedfitness.com/events-2-1/tabata-members-only monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/27978b2b-49c7-443a-8267-8c0e5e2e308a/2U6A5245.jpg Class Schedule - Tabata - Members Only - Fall In Love With Fitness Tabata We have 4 rounds of tabata today. You will need water, towel and a set of medium weights to set yourself up. This workout will be released on Oct 2nd at 5:00 pm and can be found in the Let’s Sweat Together Section under Fall in Love with Fitness. https://www.nicolewistedfitness.com/events-2-1/active-rest-day-kcezn monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694986646003-36H1W1RP12WMGM8KCE2T/image-asset.jpeg Class Schedule - Active Rest Day - Fall In Love With Fitness Active Rest Day This can being many things: Rest Day Stretch/Gentle Yoga Light Walk Foam Rolling https://www.nicolewistedfitness.com/events-2-1/flex-friday-arms-yllxm monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694030959825-XMSBHIW049G7CH6C2IUN/2U6A5207.jpg Class Schedule - Flex Friday Arms - Members Only - Fall In Love With Fitness Flex Friday Arms Let’s burn out those arms. 13x2 circuit using a light set of weights (2-5 lbs). This workout will be released on Oct 1st at 5:00 pm and can be found in the On Demand Section of the website under Fall In Love with Fitness. https://www.nicolewistedfitness.com/events-2-1/active-rest-day monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694986646003-36H1W1RP12WMGM8KCE2T/image-asset.jpeg Class Schedule - Active Rest Day - Fall In Love With Fitness Active Rest Day This can being many things: Rest Day Stretch/Gentle Yoga Light Walk Foam Rolling https://www.nicolewistedfitness.com/events-2-1/strength-members-only-wn74m monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1692296315010-SGFF5OQHKRO35GF8TFTQ/2U6A5080.jpg Class Schedule - Strength - Members Only - Fall In Love With Fitness Strength This workout is already uploaded and can be found in the Let’s Sweat Together Section under Fall in Love with Fitness. This is on the schedule EVERY Tuesday for a reason. It will help you build strength, add in more reps and/or work towards increasing your weight. Don’t forget you can also drop set (start heavy and once your form seems compromised, drop down to a lighter set). https://www.nicolewistedfitness.com/events-2-1/booty-bands-booty-band-arms monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1695136369729-2KXRDK285TY3C5XGCPRH/2U6A4941.jpg Class Schedule - Booty Bands + Arms - Members Only - Fall In Love With Fitness Booty Bands Booty Band Arms These workouts will be released on Oct 8th at 5:00 pm and can be found in the Members Only Section On Demand Section under Fall In Love With Fitness. https://www.nicolewistedfitness.com/events-2-1/flex-friday-arms-79efp monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694030959825-XMSBHIW049G7CH6C2IUN/2U6A5207.jpg Class Schedule - Flex Friday Arms - Members Only - Fall In Love With Fitness Flex Friday Arms Let’s burn out those arms. 13x2 circuit using a light set of weights (2-5 lbs). This workout will be released on Oct 1st at 5:00 pm and can be found in the On Demand Section of the website under Fall In Love with Fitness. https://www.nicolewistedfitness.com/events-2-1/cardio-42mkw monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694984732050-Q3PWMXFB0SF5WG2FHUY3/image-asset.jpeg Class Schedule - Cardio - Fall In Love With Fitness Cardio Any type of cardio (walking, running, biking, swimming, etc.). Anything that elevates your heart rate for 30-40 minutes https://www.nicolewistedfitness.com/events-2-1/monster-mash monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1695140578058-5A7PHK4B5ZB8UJ8X8EM9/image-asset.jpeg Class Schedule - Monster Mash - Fall In Love With Fitness Monster Mash (Halloween themed workout) This workout can be found in the Members Only Section, Let’s Sweat Together, under Fall In Love With Fitness. **This can also be found on YouTube. https://www.nicolewistedfitness.com/events-2-1/active-rest-day-pp7p4 monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694986646003-36H1W1RP12WMGM8KCE2T/image-asset.jpeg Class Schedule - Active Rest Day - Fall In Love With Fitness Active Rest Day This can being many things: Rest Day Stretch/Gentle Yoga Light Walk Foam Rolling https://www.nicolewistedfitness.com/events-2-1/active-rest-day-z4n3d monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694986646003-36H1W1RP12WMGM8KCE2T/image-asset.jpeg Class Schedule - Active Rest Day - Fall In Love With Fitness Active Rest Day This can being many things: Rest Day Stretch/Gentle Yoga Light Walk Foam Rolling https://www.nicolewistedfitness.com/events-2-1/strength-members-only-wn74m-g2hd2 monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1692296315010-SGFF5OQHKRO35GF8TFTQ/2U6A5080.jpg Class Schedule - Strength - Members Only - Fall In Love With Fitness Strength This workout is already uploaded and can be found in the Let’s Sweat Together Section under Fall in Love with Fitness. This is on the schedule EVERY Tuesday for a reason. It will help you build strength, add in more reps and/or work towards increasing your weight. Don’t forget you can also drop set (start heavy and once your form seems compromised, drop down to a lighter set). https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video-1 monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1695593482930-5BE4YYZ4YWNJ3SIT5GOJ/image-asset.jpeg Class Schedule - New On Demand Video - Isometric Strength Join me for this pre-recorded strength workout that focuses on isometric holds and strength training. You will need a light and medium set of weights. This video will be released Oct 22nd. https://www.nicolewistedfitness.com/events-2-1/live-zoom-workout-3 monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694983557442-69MZR7M280Y355A7NFIX/image-asset.jpeg Class Schedule - Live Zoom Workout - HIIT (High Intensity Interval Training) + Stretch Meet me on your mat for this 30 minute HIIT workout and a 10 minute total body stretch. You will need a medium set of dumbbells. https://www.nicolewistedfitness.com/events-2-1/arms-abs-members-only monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/064238df-f1fe-4da3-a74e-c7c8c53b1b2a/2U6A5054.jpg Class Schedule - Arms + Abs - Members Only - Fall in Love with Fitness Next Levels Arms Abs for Days These workouts will be released on Oct 1st at 5:00 pm and can be found in the On Demand Section (Let’s Sweat Together) under category Fall In Love with Fitness. https://www.nicolewistedfitness.com/events-2-1/cardio-a3tfk monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694984732050-Q3PWMXFB0SF5WG2FHUY3/image-asset.jpeg Class Schedule - Cardio - Fall In Love With Fitness Cardio Any type of cardio (walking, running, biking, swimming, etc.). Anything that elevates your heart rate for 30-40 minutes https://www.nicolewistedfitness.com/events-2-1/arms-sculpt-tone-abs-for-days monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1695139969698-2GM6EASAQ9UAAH8UK5O5/2U6A5119.jpg Class Schedule - Arm Sculpt + Tone & Abs for Days - Fall In Love With Fitness Arm Sculpt + Tone Abs for Days It’s arms and abs day baby! These workouts can be found in the On Demand Section of the website under Fall In Love with Fitness. https://www.nicolewistedfitness.com/events-2-1/live-zoom-workout-5 monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1695593772964-IFN0KMB6WKYVR0BLLZJI/image-asset.jpeg Class Schedule - Live Zoom Workout - Bootcamp Let’s start our weekend off right! Grab your mat, set of weights, water and a towel and lets get our bodies moving! https://www.nicolewistedfitness.com/events-2-1/total-body-arms-te38a monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/0e61d3b3-f8e8-4523-bd7d-484ff411573d/2U6A5338.jpg Class Schedule - Total Body Strength - Members Only - Fall In Love With Fitness Total Body Strength Meet me on your mat for this 9x3 circuit. You will need two sets of weights to set yourself up for success. Medium and Heavy. https://www.nicolewistedfitness.com/events-2-1/tabata-hips-glute-stretch monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/6176a16e-a0d6-4153-9607-1f2b6e68403e/2U6A5179.jpg Class Schedule - Tabata + Stretch - Members Only - Fall In Love With Fitness Total Body Tabata Hip & Glute Stretch We have 4 rounds of spicy tabata and then we will finish off with a good lower body stretch. Both of these workouts can be found in the Members Only On Demand Section under Fall In Love With Fitness. https://www.nicolewistedfitness.com/events-2-1/total-body-arms monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/0e61d3b3-f8e8-4523-bd7d-484ff411573d/2U6A5338.jpg Class Schedule - Arm Sculpt + Tone - Members Only - Fall In Love With Fitness Arm Sculpt + Tone This workout will be released Oct 15th and can be found in the Members Only On Demand Section under Fall In Love With Fitness. https://www.nicolewistedfitness.com/events-2-1/z24j56p5lpbp9f992fn6aa9z8fmhw3 monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694718248961-I1MMJY1RUBFKAUF32KZZ/image-asset.jpeg Class Schedule - Live Zoom Workout - Tabata Join me live on Zoom for 5 rounds of total body Tabata! Let’s get that heart rate elevated! You will need: A set of medium weights (5 - 12 lbs) and an optional booty band (fabric or rubber) https://www.nicolewistedfitness.com/events-2-1/live-zoom-workout-2 monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694719836982-W5RCQXPXATT8BEE7MO1B/image-asset.jpeg Class Schedule - Live Zoom Workout - Bootcamp Let’s start our Saturday off right. Join me for a 45 minute total body workout that includes cardio and toning. You will need: a medium and heavy set of weights https://www.nicolewistedfitness.com/events-2-1/live-zoom-workout monthly 0.5 2023-08-29 https://www.nicolewistedfitness.com/events-2-1/live-zoom-workout-1 monthly 0.5 2023-09-19 https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1694720060737-6FKBYILNC6J57F6VRUFU/image-asset.jpeg Class Schedule - New On Demand Video - Ankle Weight Lower Body + Abs Meet me on your mat for this pre-recorded ankle weight workout. It focuses on the lower body and abs. ** Note -this workout can also be done without ankle weights https://www.nicolewistedfitness.com/events-2-1/event-one-7t8wy-xll4y-wsjce-c5m48-8hf6r-y7fcm monthly 0.5 2023-08-17 https://www.nicolewistedfitness.com/events-2-1/event-one-7t8wy-xll4y-wsjce-c5m48-8hf6r monthly 0.5 2023-08-10 https://www.nicolewistedfitness.com/events-2-1/new-on-demand-video-4 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/1701190718001-II5AWL5N9FKQB9KGBY9Y/image-asset.jpeg Class Schedule - New On Demand Video - Strength - Strength Meet me on your mat for this quick strength + cardio circuit (8x2). https://www.nicolewistedfitness.com/events-2-1/event-one-7t8wy-xll4y-wsjce-c5m48 monthly 0.5 2023-08-03 https://www.nicolewistedfitness.com/events-2-1/event-one-7t8wy monthly 0.5 2023-07-19 https://www.nicolewistedfitness.com/events-2-1/event-one-7t8wy-xll4y monthly 0.5 2023-07-19 https://www.nicolewistedfitness.com/events-2-1/event-one-7t8wy-xll4y-wsjce monthly 0.5 2023-07-19 https://www.nicolewistedfitness.com/home daily 1.0 2024-10-01 https://www.nicolewistedfitness.com/contact daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/3d945f59-efff-4c2e-8c45-823adb9480f2/2U6A5179.jpg https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/7b5682a8-19a6-4fe8-8a31-f0b5a49dbcf9/2U6A5062.jpg https://www.nicolewistedfitness.com/about daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/646d04a3d052660905255391/23d025af-d343-4d70-8775-6a79a9472e46/2U6A5339.jpg https://www.nicolewistedfitness.com/whats-included daily 0.75 2024-08-29